This morning I feel so weary. I feel like this dog looks…ready to stay in bed. I had another sleepless night caused by too much thinking. If anyone has any remedies (which don’t involve drinking myself to sleep) I’d be happy to hear them. I tried meditating, breathing, stretching etc, but these were mighty strong thoughts and were not going to be persuaded to go away.
Regardless, we are up a little early this morning and are hiking Cowles Mountain with Zoe as planned. We still need to get out early to avoid the extreme heat that hits after about 10am. Bring on winter I say (sorry to all those who don’t enjoy our lovely SoCal winters).
how sweet! love the framing.
I love this photo! The framing is awesome. So sorry to hear about your sleeping problems. Have you tried taking melatonin? It’s an all natural supplement to help you sleep and works wonders for me.
Sorry to hear about your insomnia…I go through the same thing sometimes when my mind just won’t turn off when I go to sleep. One thing that helps me is to write everything down that is on my mind before I go to sleep. Something about getting it out and down on paper eases my mind. Maybe I work some of it out this way or maybe the fact that I have written it down and won’t forget to revisit it later is helpful? Just a thought…
Definitely hiking/walking helps me clear my head.
Cowles Mountain helps. I hike it 3 times a week and it always energizes me.
I love this shot. I see the face alot! I hope your hike with Zoe and some rest will help clear your mind.